We don’t like to meditate because we don’t like the company.

To sit still, completely, with ourselves. This is one of the most challenging endeavors we could ever take. To cut off all distractions and just focus on our breath. It sounds easy on paper. But why is it so easy to fall into daily distractions? What are we distracting ourselves from? For most of us, it’s hard to just sit alone with ourselves. We are often forced to confront things we don’t like to recognize, and this is uncomfortable. But being uncomfortable isn’t bad. In fact, the only time we truly grow as individuals is by being pushed out of our comfort zone. We don’t like to meditate because we can’t stand the company. Who is the company? It’s us. Alone. Meditation is a daily practice and the active embracing of uncomfort, mentally and emotionally. We sit and learn to still our minds, and in the process of doing so, we become more aware. We become aware of ourselves, we become aware of the battle within. We become attune to the inward struggles we face, and in the process of doing so, we realize how so many struggles we have in life are actually outward projections of our internal battles. We cannot master the outside world. We can, however, strive to master ourselves. If we cannot learn to be attune with ourselves, to have the awareness required to change the things we dislike, to learn how to love ourselves without judgment, how can we possibly apply these concepts to others? Meditation is the tool we use to sharpen our minds, to make the battle within a little more bearable. It is the tool we use to enhance all our other mental practices and endeavors. It is a tool to discover ourselves by using a microscope. You start to see things you may have missed before by paying closer attention, by looking closer and with more attention to detail. When we start to understand ourselves, those around us benefit by virtue of our self betterment. Strive to sit alone and come to terms with what lies behind the darkness of closed eyes. Alone, together. 

I just can’t workout 5-6 days a week.

It's a common misconception that we need to be hitting the gym 5-6 days a week to achieve our fitness goals. But the truth is, our bodies need time to rest and recover. Our central nervous system is at the forefront of this restorative process. It's responsible for processing information from the brain and transmitting it to the rest of our body. When we're working out, we're placing a lot of stress on our central nervous system, which can result in fatigue, reduced strength, and even injury if we don't give it a chance to recover. That's why it's essential to take a break and allow our bodies to rest. It may seem counterintuitive, but by working out 2-3 days a week consistently, we can achieve amazing results. The key is to focus on compound movements that target multiple muscle groups simultaneously. This approach will help us hit all the muscle groups we need to while still giving our bodies the rest it needs to grow. It's important to remember that unless we're professional bodybuilders or using performance-enhancing drugs, we have a lot to gain by scaling back our days. The bro science that tells us we need to be working out every day or we won't see results is just that – bro science. It's time to embrace the idea that less is more when it comes to working out. By giving our bodies the chance to rest and recover, we're setting ourselves up for long-term success. As the saying goes, "The road to success is always under construction." Achieving our fitness goals is no different. It's a journey that requires patience, commitment, and a willingness to adapt. So, let's give ourselves permission to take a break and allow our bodies to recover. In doing so, we'll be setting ourselves up for long-term success and a healthier, happier life. Remember, we're in this together.

I don’t need to weigh or measure my food.

How can we truly assess our progress and define success without a way to measure our efforts? As individuals striving to reach our goals, we must acknowledge the importance of setting objectives for ourselves. Just as we recognize the significance of establishing goals in various areas of our lives, such as career, relationships, and personal development, it is equally vital to extend this mindset to our nutrition. We understand that by setting clear objectives for our nourishment, we empower ourselves to make conscious choices that support our overall well-being. However, the notion of not needing to weigh or measure our food challenges our ability to assess progress effectively. Without a means of measurement, how can we gauge the impact of our choices? How can we distinguish between success and stagnation? Just as a ship needs a compass to navigate uncharted waters, we require a reliable tool to guide us on our nutritional journey. Yet, let us broaden our perspective beyond the mere act of measuring food. When we cultivate the discipline to adhere to our nutritional goals, we realize that this discipline permeates other aspects of our lives. The commitment we demonstrate in measuring and monitoring our food choices spills over into the way we approach challenges, pursue our passions, and interact with the world around us.  By embracing the idea that success in one area of life positively influences others, we discover the transformative power of measuring our progress. When we adopt a mindset of discipline and consistency, we begin to witness the ripple effect it creates, amplifying our achievements across various domains. The act of measuring food becomes a symbol of our commitment to growth. These choices extend beyond their immediate purpose; it serves as a catalyst for discipline and consistency, elevating our performance and fulfillment in all aspects of life. We must value the significance of measurable progress.